EP-J Tai Chi

Creating a safe, peaceful, and welcoming environment for everyone

Find balance.
Move with Intention.
Live with Greater Ease

About
Tai Chi

What is Tai Chi

Tai Chi is slow, easy movement that feels like you’re calmly flowing from one pose to the next. It helps beginners and seniors improve balance, loosen stiff joints, and relax the mind without stressing the body.

How Tai Chi works

Tai Chi works by combining gentle movement and focused breathing to improve mobility, ease stiffness, build balance, and create a calm, steady rhythm that supports everyday well‑being.

Who can practice Tai Chi

Tai Chi welcomes every body and every age. Its slow, intentional flow supports beginners, seniors, and wellness seekers who want to move with ease, build stability, and feel more centered each day.

Benefits of Tai Chi

Balance

Improves balance and stability while gently strengthening the entire body

Relaxation

Reduces stress through calm, mindful movement that centers breath and focus

Flexibility

Enhances mobility, supporting smoother, more confident daily movement

Beginner Tai Chi

Designed for those with little or no previous Tai Chi experience. Learn fundamental movements, posture, breathing, and basic Tai Chi principles in a relaxed and supportive environment.

Tai Chi for Balance & Mobility

Tai Chi works by combining gentle movement and focused breathing to improve mobility, ease stiffness, build balance, and create a calm, steady rhythm that supports everyday well‑being.

Online Tai Chi

Tai Chi welcomes every body and every age. Its slow, intentional flow supports beginners, seniors, and wellness seekers who want to move with ease, build stability, and feel more centered each day.

Classes and Programs

Disclaimer: Tai Chi is a wellness practice and is not intended to diagnose, treat, or cure medical conditions.”

Before You Begin Class Guidelines

Welcome to EP-J Tai Chi! We want every participant to enjoy a relaxing, safe, and positive learning experience. Please follow these simple guidelines to help make each class enjoyable for everyone.

 

  • Dress Comfortably. Wear loose, comfortable clothing that allows you to move freely without restriction.
  • Choose Appropriate Footwear. Wear comfortable, lightweight shoes with flat, supportive, non-slip soles. Avoid high heels, slippery footwear, or shoes that restrict movement. Follow your instructor’s guidance for indoor or outdoor classes.
  • Arrive on Time. Please arrive 5–10 minutes before class to settle in, prepare your space, and begin with a relaxed mindset.
  • Bring Water. Stay hydrated by bringing a water bottle. Take breaks whenever needed.
  • Follow the Instructor’s Guidance. Listen carefully to instructions and follow movements at your own pace. Please ask questions if you need clarification.
  • Inform the Instructor of any Limitations. Please let your instructor know about any movement restrictions, balance concerns, or accommodations you may need. Consult your healthcare provider before participating if you have health concerns.
  • Maintain a Safe Practice Space. Keep personal belongings out of walking areas, maintain adequate space between participants, and be mindful of others when moving.
  • Be Respectful and Courteous. Treat instructors and fellow participants with kindness, patience, and respect. Allow everyone the opportunity to learn and practice comfortably.
  • Silence Mobile Devices. Please silence your phone during class to minimize distractions and maintain a peaceful atmosphere.
  • Practice Mindfulness. Focus on your breathing, posture, balance, and movements. Let go of distractions and enjoy the present moment.
  • Take Breaks When Needed. You are welcome to rest, sit down, or modify movements whenever necessary. There is no need to keep up with others.
  • Keep the Practice Area Clean. Please help maintain a clean and organized space. Take your belongings with you and dispose of any trash properly.
  • Notify the Instructor if You Need to Leave. For your safety, let the instructor know if you need to step out of class or leave early.

Enjoy the Journey Tai Chi is a practice of patience, balance, and continuous learning. Progress at your own pace, celebrate small improvements, and enjoy the experience! Thank you for being part of EP-J Tai Chi. Move gently. Breathe deeply. Find your balance.

Tai Chi offers a calm, supportive way to build balance, ease joint stiffness, and improve well‑being. With simple, flowing movements, beginners and seniors can grow stronger, steadier, and more relaxed at their own comfortable pace.

Eve Parry-Jones, CEO


Meet your Instructor

Eve Parry-Jones, CEO

As a dedicated Tai Chi instructor, I guide students in cultivating balance, flexibility, mindfulness, and inner peace through the gentle, flowing movements of Tai Chi. My teaching emphasizes proper posture, mindful breathing, and body awareness in a welcoming and supportive environment. My goal is to help students of all experience levels improve their overall well-being, reduce stress, and discover greater harmony between mind and body.

Ready to Begin Your Tai Chi Journey?

Whether you’re completely new to Tai Chi or looking to deepen an existing practice, there’s a class for you

Get in Touch

Phone Number

+1 (310)-461-9064

Email Address

epjadmin2026@gmail.com

Website

eveparry-jones.com

We’d love to hear from you—just fill out the form

REGISTRATION FORM

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Disclaimer

Before beginning any exercise program, we encourage you to consult your physician to ensure that the activities are appropriate for your individual health and fitness needs. Please keep in mind that participating in physical exercise carries a risk of injury, and not all exercises demonstrated in our videos may be suitable for everyone. By choosing to participate, you acknowledge that you are doing so voluntarily and at your own risk, and you accept responsibility for any risks of injury associated with your participation. By participating in EP-J Tai Chi activities, you agree to release and discharge EP-J Tai Chi from any and all claims arising from or related to your participation, to the extent permitted by applicable law.

Friendly reminder: Your safety and well-being are important to us. Please listen to your body, move at your own pace, and modify or stop any exercise that causes discomfort.

Photo, Video, and Testimonial Consent

By participating in EP-J Tai Chi workshops, you may be photographed or recorded, and you may be invited to share feedback or written comments about your experience. With your consent, EP-J Tai Chi may use these photos, videos, and comments for promotional, educational, demonstration, or other business purposes, including publication on our website, social media platforms, and other media. By providing this consent, you acknowledge that these materials may be used without financial compensation. We appreciate your support in helping us share the benefits and positive experiences of Tai Chi with our community.